Block out about 3-4 hours per month for the calls, trainings, and implementation time.

This program is designed to save you time, not cost you more.

Here’s how that typically breaks down:

• 2 to 3 hours/month for live group coaching calls (we meet 2x/month for 60 minutes each, and sometimes go up to 90 minutes depending on Q&A, because I make sure every veterinary professional feels supported)

• Around 30 minutes per week for posting questions and implementation on your time using the strategies inside the Vet Your Thoughts Private Facebook Group

• Additional optional time for the on-demand course and further interaction in the private Facebook group, which you can tap into on your own schedule

While I definitely encourage you to attend the calls live because that’s where the magic happens, all replays will be available inside the private Vet Your Thoughts group if you can’t make it live. And if you miss a call or need additional support with implementation, you can always ask questions inside the private Facebook group for extra clarification and coaching.

Everyone learns and implements at a different pace, but most members start to find their rhythm within the first 30 days.

Either way, Vet Your Thoughts is designed to meet you where you’re at and help you create powerful shifts in your confidence and self-trust so you can break the burnout cycle once and for all.

✨ 2x Monthly Group Coaching Calls on the first and third Wednesday of each month at 1:00 PM EST so you can get direct coaching from Dr. Amber on how to reduce stress and overwhelm while navigating difficult conversations, overthinking, boundaries, confidence, and the everyday challenges of vet med in real time. 

You are encouraged to show up LIVE, but you will always have access to the replays!

“Burnout” is a term that gets thrown around a lot, and it can look different for different people. You do not have to be burnt out for this program to help you.

Vet Your Thoughts is designed for any veterinary professional who is feeling overwhelmed, exhausted, emotionally and physically drained, chronically stressed, stuck in overthinking, or struggling to mentally leave work at work, even if you wouldn’t necessarily label yourself as “severely burned out.”

Clinical cases are a huge part of daily life in vet med and often contribute to chronic stress, overwhelm, overthinking, and burnout.

Inside Vet Your Thoughts, we’ll absolutely talk about the thoughts, mindset, and stress around cases, including how to have difficult client conversations, challenging interactions, decision-making stress, second-guessing, perfectionism, and the emotional weight that can come with practicing veterinary medicine.

However, this program is not designed for specific medical case advice, treatment recommendations, or clinical mentorship. If you’re looking for this type of support around burnout and cases/clinical consulting, my private 1:1 coaching would likely be a better fit.

Short answer: No, this is not therapy.
Long answer: I am not a licensed therapist. However, many of the tools and strategies inside Vet Your Thoughts are neuroscience-informed and focused on helping you understand and shift the stress patterns, overthinking, emotional overwhelm, and burnout responses that commonly show up in veterinary medicine.

Vet med is unique, and the challenges we face are unique. For this reason, this program is specifically designed for veterinary professionals and the everyday experiences that contribute to chronic stress, overwhelm, and burnout.

It can be difficult for someone outside the profession to fully understand the emotional and mental load we carry unless they’ve actually lived it themselves. That’s why the support inside this program is tailored specifically to the realities of veterinary medicine and the people working in it every day.

This is an intimate group made up of other veterinary professionals who truly understand the challenges of vet med.

You never have to speak or share before you feel ready. Many people naturally become more comfortable asking questions and receiving support after a few sessions, but there is never any pressure.

Vet Your Thoughts is designed to be a neurodivergent-friendly, supportive, nonjudgmental space, and everything shared inside the group stays confidential.

No worries! You do not need to have your future figured out to benefit from this program.

Often, the stress patterns and challenges we experience in veterinary medicine follow us into other areas of life, including personal relationships and future jobs or roles.

The goal of this program is not to convince you to stay in vet med, but to help you navigate stress differently, no matter where life takes you.

You’ll still benefit from learning how to say no without guilt, build healthier work and personal relationships, trust yourself more, and reduce stress and overwhelm in a more sustainable way.

Life happens! While you’re encouraged to prioritize the live group calls for the coaching and community support, we also understand that work schedules and life commitments come up.

All calls will be recorded, and replays will always be available inside the program portal so you can watch them on your own time.

You’ll also be able to ask follow-up questions and receive support inside the private group.

No. Vet Your Thoughts is open to anyone working in veterinary medicine, regardless of credentials or role. 

Everyone experiences the challenges of veterinary medicine, sometimes in different ways, but the goal of this program is to create a collaborative, supportive environment where veterinary professionals can come together, feel understood, and learn healthier ways to navigate the stress of vet med.

The focus of this program is on helping you learn how to navigate, respond to, and manage stressful and challenging situations differently as an individual.

While a work environment may not always be ideal, learning the skills and strategies inside this program can still help create a significant reduction in your stress levels, overwhelm, and overall well-being.

This can be especially helpful if you’re currently unable to leave or change jobs and want more support in learning how to navigate the environment you’re in.

There are many different types of coaching programs and mentorships, but Vet Your Thoughts is specifically designed to go beyond the typical “self-care” advice that is often presented as the solution to burnout in veterinary medicine.

While things like walks, deep breathing, and grounding techniques can be helpful in certain situations, they often don’t address the deeper stress patterns, overthinking, emotional overwhelm, and day-to-day challenges that veterinary professionals experience.

Traditional CE also tends to focus heavily on clinical veterinary knowledge and/or often doesn’t provide the ongoing support, group conversations, real-life application, and neuroscience-informed strategies that we’ll be exploring together throughout this mentorship experience.