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Free Guide $27 Burnout Workbook On-Demand Course

SERVICES

Let’s Work Together

For the exhausted, high-achiever who wants to build a fulfilling life and career—without the burnout, constant pressure, or overwhelm.

Imagine what it would feel like to have:

  • More quality time with loved ones—without work (mentally or physically) pulling you away
  • True rest, guilt-free, so you can recharge
  • Less stress, more peace of mind
  • Freedom from those sleepless nights of overthinking
  • Relief from Imposter syndrome—so you can stop second-guessing yourself

1:1 Coaching

The 1:1 program is tailored to you—your specific challenges, patterns, and goals—so you can finally get off the burnout rollercoaster, feel less stressed, more energized, and make real space for life outside of work. Because it’s fully customized for maximum impact, 1:1 coaching gets you results the fastest.

Coaching is held virtually via Zoom, with weekday voice messaging support for ongoing guidance, accountability, and progress toward your goals.

Book a FREE Discovery call below (takes <1 min. to book) & learn more about my 1:1 coaching program.

 

BOOK A DISCOVERY CALL

Group/Team Coaching

A team only thrives when each person is supported in becoming—and showing up as—their best self.

Group coaching, held virtually via Zoom, takes an individual approach in a group setting—focusing on what’s within your control, how to manage stress, and how to navigate common workplace challenges.

Participants learn to handle fast-paced environments, improve communication, manage conflict, and recognize and prevent burnout.

This isn’t your typical ‘check-the-box’ HR support—it’s real, practical guidance that leads to lasting change.

Book a FREE consultation call & learn more about my group/team coaching.

 

BOOK A CONSULTATION CALL

On-Demand Course

(Launching June 2025 - Check back soon!)

Burnout and stress are personal—and so is this course.

If you’re a high achiever feeling stuck, overwhelmed, or constantly drained, this self-guided program helps you uncover the root causes of your stress, why it keeps happening, and how to break the cycle with practical, step-by-step solutions to move forward.

Whether you listen to the audio on the go or watch on your computer for visuals and worksheets, you’ll get the full experience—at your own pace, anytime, anywhere.

With lifetime access, you can return to it anytime a new challenge arises.

 

Learn More

Testimonials

 

For the first time in years, I can actually enjoy my days off. I’m not constantly replaying work over and over in my head, in fact, there were days I forgot about work completely. I finally feel at ease. ❞
- S.C.
I've learned more in an hour from you than I have going to therapy for 10 years.❞

- M.B.
I have coworkers already reaching out to me to thank me for setting these up and sharing how much this has already helped. We're so happy you exist, and that you are here for us. Thank you for what you do.❞

- L.C.

Free Resources

Grab your FREE Burnout Survival Guide HERE

Designed to help you identify the specific symptoms you're experiencing and uncover the root cause of your burnout with a short quiz (spoiler: it's not always what you think!).

Inside, you'll also get the first 3 steps to start your healing process. 

FREE GUIDE HERE

Burnout relief, straight to your inbox—free tips & tools inside:

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