You're in the right place...
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For anyone tired of living in exhaustion and overwhelm, stuck in self-doubt and anxiety, and stressed out while chasing success that never feels like enough...
Does this sound familiar?
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Exhausted and always feeling behind, like âthe day just got away from meâ
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Canât remember the last time you did something for yourself (hello, haircut or the gym?)
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No energy left after work (let alone for a hobby)
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Constantly second-guessing yourself, with that inner voice turned up loud
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Overwhelmed, but frozen staring at the to-do list while feeling guilty for even considering rest
- Tried âself-care,â but it just feels like another thing on an already-too-long to-do list
â©Â Â How we can work together...
1:1 Coaching
Personalized approach to healing stress & burnout (faster than going it alone!)
Podcast
Listen every week for real-life stress and burnout solutions (no fluff âself-care tipsâ here)
Imagine what it would feel like to have:
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More quality time with loved ones, without work (mentally or physically) pulling you away
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 Rest without guilt (because collapsing on the couch doesnât count!)
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Less stress, more actual peace of mind (wild concept, right?)
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Restful sleep, so you're not lying awake at 2 a.m. overthinking every. little. thing.
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Relief from that inner voice that wonât stop second-guessing you
1:1 Coaching
My 1:1 coaching program helps to identify your specific challenges and solutions to stop the stress and exhaustion (& you donât have to quit your job or career to do so, unless you want to!).
If youâre exhausted from juggling a partner who could help more at home, a pushy friend demanding brunch every weekend (while you barely have energy to take a shower), or a boss who micromanages your every step, this is for you!
Youâll learn solutions so youâre not just surviving, but actually thriving, with energy left over for yourself and your life outside of work.
Using science-backed tools, I'll help you rewire your brain to respond to stress in healthy ways instead of just running from it, finally protecting your time and prioritizing yourself without guilt.
Fully customized for maximum impact, coaching is held via Zoom with voice messaging support between sessions for continued guidance, accountability, and real, lasting progress.
Book a complimentary discovery call to learn more and see if itâs the right fit for you!
BOOK A COMPLIMENTARY DISCOVERY CALL
Burnout Breakthrough Session
This is a single 90-minute, 1:1 coaching session designed to give you clarity and fast relief.
Weâll uncover your most urgent burnout patterns, clear the cycles keeping you stuck, and create a simple plan to move forward with renewed energy and focus.
If youâre exhausted, know something needs to change, but arenât sure where to start, this session offers clear insight and direction (without the commitment of a full coaching program).
Book a Session
Testimonials
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For the first time in years, I can actually enjoy my days off. Iâm not constantly replaying work over and over in my head, in fact, there were days I forgot about work completely. I finally feel at ease. â
- S.C.
I've learned more in an hour from you than I have going to therapy for 10 years.â
- M.B.
I have coworkers already reaching out to me to thank me for setting these up and sharing how much this has already helped. We're so happy you exist, and that you are here for us. Thank you for what you do.â
- L.C.
Free Burnout Survival Guide
 Take the Quiz to Discover Your Burnout TypeÂ
(spoiler: it's not always what you think!)
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