PODCAST

THE PODCAST FOR HIGH-ACHIEVERS WHO ARE EXHAUSTED, OVERWHELMED, AND READY TO DITCH THE STRESS, RECLAIM THEIR TIME, AND FINALLY BREAK FREE FROM THE BURNOUT CYCLE.

Each week, you’ll get simple strategies, real talk, and practical tools to help you stop saying yes to everyone, start speaking up for what you need, quiet the overthinking that follows you home, and finally have time and energy for yourself outside of work.

Whether you're stuck on the hamster wheel or just tired of feeling exhausted all the time, this podcast will help you stay sane in the chaos—whether you're working toward a big change or trying to strengthen and revamp a job you actually want to keep. You’ll walk away feeling calmer, more in control, and ready to take your life back—one small step at a time, simply by doing less.