Season 1
Episodes
Bonus Episode: Stressed, Tired, & Wired: Your Body's Burnout Signals & How to Heal with Dr. Katie Larson
I'm so excited for this episode!!
Iâm joined by my fellow coach and friend, Dr. Katie Larson.Â
Dr. Katie Larson, PhD is the founder of GrowthQuests and is a certified Growth Coach, Hypnotherapist, and Somatic...
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Epi 19: The Hidden Fear Behind Your Burnout
Fear is a sneaky fuel that keeps burnout alive, making us doubt ourselves, avoid needed rest, and stay stuck in overwhelming cycles.
In this episode, I discuss how fear shows up in burnout, why it tricks us into...
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Epi 18: The REAL Secret to Healing Imposter Syndrome
 In this episode, Iâm sharing the REAL secret to healing imposter syndrome.
Itâs not about gaining more experience, getting another certification, or adding more credentials to your name.
Instead, Iâll explain what is...
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Epi 17: Stop Thinking Like THIS to Regain Your Time & Energy
If youâre constantly swinging between overdoing it and doing nothing, THIS might be why.
Learn how to spot this burnout-fueling thought pattern and make small shifts that actually give you more energy and...
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Epi 16: 3 Ways to Set Boundaries That Actually Stick
In this episode, weâre diving into how to actually set boundaries that stickâthe kind you can hold without guilt or overexplaining. Iâll share three practical ways to set and enforce boundaries, why most boundaries...
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Epi 15: The Burnout-Imposter Syndrome Trap (& How to Break Free)
Think imposter syndrome just messes with your confidence?
Plot twist: itâs also speeding you up on the road to burnout. đŠ
In this episode, I'm giving you the inside scoop on the sneaky connection between imposter...
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Epi 14: Burnt Out and Broke? THIS Might Be Why...
You're not tired because youâre doing too little; youâre tired because you're doing too much for free. And theyâre calling it a growth opportunity? Cute.
Itâs time to stop confusing exploitation with ambition and...
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Epi 13: Inbox Confessions: You Asked, I Spilled the Tea
Canât turn your brain off? Rest feels weird? Crying on your commute?
Yeah... we talk about it. Iâm answering REAL questions from real people who are wondering if itâs burnout, a bad job, or something deeper, and how...
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Epi 12: The Guilt-Burnout Loop & Why It Keeps Sucking You In (& How to Stop)
In this episode, we dive into the role guilt plays in burnout and chronic stressâespecially for those who constantly feel theyâre not doing enough.
We explore why guilt shows up, how it fuels overworking and emotional...
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Epi 11: The Clearest Sign of Burnout No One Talks About
You might think burnout shows up as exhaustion or overwhelm â but sometimes, it disguises itself as frustration, irritability, or even a short fuse.
In this episode, we explore one of the most overlooked signs that...
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Epi 10: Why Is It So Hard to Say No?
The struggle to say no is real!
Youâre not alone. In this episode, we unpack why setting boundaries feels so hard, the hidden costs of always saying yes, and how to start saying no without guilt.
If youâre tired of...
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Epi 9: 3 Reasons Youâre Stuck (and How to Get Unstuck)
In this episode, I explore why high-achievers often feel stuckâwhether itâs in your job, personal life, or overall direction.Overthinking, analysis paralysis, and trying to meet external expectations can keep you...
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