Season 1
Episodes
Epi 8: The REAL Secret to Healing From Burnout
Youâre exhausted, but you keep pushing. Youâve convinced yourself that if you just work a little harder, youâll finally feel caught up, in control, or good enough.
In this episode, weâre breaking down why that mindset...
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Epi 7: 3 Lies About Imposter Syndrome You Need to Stop Believing (And How to Overcome Them)
If youâve ever felt like a fraud, questioned your accomplishments, or worried youâre not âgood enoughâ despite all evidence to the contraryâyouâre not alone.
In this episode, weâre unpacking 3 common lies imposter...
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Epi 6: Is Falling Out of Love with Your Career a Sign to Leave? Not AlwaysâHereâs Why
Feeling like youâve fallen out of love with your career?
It might not mean you need to walk away.
In this episode, weâll talk about how burnout can disguise itself as wanting to leaveâand how getting clear on what you...
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Epi 5: Whatâs Really Keeping You Stuck? (Spoiler: Itâs Not What You Think)
Feeling stuck? Frustrated? Exhausted and convinced you have no options?
This episode is for YOU.
The feeling of being stuck honestly⌠well, sucks.
If youâre in a job or career where it feels like thereâs no way...
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Epi 4: You're Not Just in It for the Money (But You're Allowed to Be Paid)
Letâs talk about that awkward thing no one wants to talk about: money.
In this episode, we get real about why pricing feels so triggering, why itâs not selfish to charge what you're worth, and how other peopleâs...
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Epi 3: Why Healing from Burnout Isn't Just Bubble Baths & Going for Walks
In this episode, we go deep into why burnout isn't solved by a vacation, a long weekend, or running to another profession or job (for reals! - I tried đ)
Learn why some of the ways we process situations/experiences...
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Ep 2: 3 Ways to Manage Overwhelm Without Leaving Your Job
Feeling drained? Overwhelmed? Does just the idea of starting another self-help journey sound exhausting? I get it.
In this episode of STB Podcast, we're cutting through the noise and diving into three simple,...
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Epi 1: How to Get Through the Day When You Don't Want to Go to Work
In this bite-sized episode, you'll learn a quick tip to use when you dread going to work and it feels impossible to get through the day. (Bonus: Listen to this episode on your way to work to give you that extra boost...
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