All Episodes
Episodes
Epi 22: Healing, Not Hustling: Burnout-Proof Exercise with Gabi Varga
In this episode, I sit down with Gabi Varga, trauma-informed personal trainer, to explore how movement can be a tool for healing, not just fitness.
We explore how unprocessed trauma and emotions can stay stored in...
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Bonus Episode: Most Common Roadblock in Burnout Recovery
Most people wait for their job or company to make changes so it can solve their burnout...and thatâs exactly why they stay stuck.
In this episode, I break down the real roadblock to burnout recovery and share why the...
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Epi 21: 3 Things To Start Doing Today if You're Burnt Out
Feeling overwhelmed, exhausted, and burnt out? (I mean, who isn't, right?!)
In this episode, I break down 3 simple but powerful first steps you can start taking today to begin recovering from burnout.
Whether youâre...
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Epi 20: Therapy Didn't Work? This Finally Fixed My Triggers & Burnout (& I can help you do the same)
If you only listen to ONE episode....THIS IS THE ONE!!
For me, therapy was helpful up until a point⊠until it wasnât.
I did all the ârightâ things, like therapy, journaling, self-care, but I was still overreacting,...
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Bonus Episode: Stressed, Tired, & Wired: Your Body's Burnout Signals & How to Heal with Dr. Katie Larson
I'm so excited for this episode!!
Iâm joined by my fellow coach and friend, Dr. Katie Larson.Â
Dr. Katie Larson, PhD is the founder of GrowthQuests and is a certified Growth Coach, Hypnotherapist, and Somatic...
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Epi 19: The Hidden Fear Behind Your Burnout
Fear is a sneaky fuel that keeps burnout alive, making us doubt ourselves, avoid needed rest, and stay stuck in overwhelming cycles.
In this episode, I discuss how fear shows up in burnout, why it tricks us into...
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Epi 18: The REAL Secret to Healing Imposter Syndrome
 In this episode, Iâm sharing the REAL secret to healing imposter syndrome.
Itâs not about gaining more experience, getting another certification, or adding more credentials to your name.
Instead, Iâll explain what is...
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Epi 17: Stop Thinking Like THIS to Regain Your Time & Energy
If youâre constantly swinging between overdoing it and doing nothing, THIS might be why.
Learn how to spot this burnout-fueling thought pattern and make small shifts that actually give you more energy and...
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Epi 16: 3 Ways to Set Boundaries That Actually Stick
In this episode, weâre diving into how to actually set boundaries that stickâthe kind you can hold without guilt or overexplaining. Iâll share three practical ways to set and enforce boundaries, why most boundaries...
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Epi 15: The Burnout-Imposter Syndrome Trap (& How to Break Free)
Think imposter syndrome just messes with your confidence?
Plot twist: itâs also speeding you up on the road to burnout. đ©
In this episode, I'm giving you the inside scoop on the sneaky connection between imposter...
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Epi 14: Burnt Out and Broke? THIS Might Be Why...
You're not tired because youâre doing too little; youâre tired because you're doing too much for free. And theyâre calling it a growth opportunity? Cute.
Itâs time to stop confusing exploitation with ambition and...
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Epi 13: Inbox Confessions: You Asked, I Spilled the Tea
Canât turn your brain off? Rest feels weird? Crying on your commute?
Yeah... we talk about it. Iâm answering REAL questions from real people who are wondering if itâs burnout, a bad job, or something deeper, and how...
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