All Episodes
Episodes
Epi 31: Do You Overthink Like Itâs an Olympic Sport? Hereâs How to Stop (Part I)
If youâve ever replayed conversations in your head, second-guessed every decision, or struggled to trust your instincts....youâre not broken. Your brain just learned to protect you through overthinking.
In this...
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Epi 30: If You Struggle To Say 'No', This Episode Is For You!
Ever try to set a boundary⌠and instantly feel guilty, anxious, or like youâre about to disappoint everyone? đŹ
In this episode, Iâm breaking down why your brain and body freak out when you try to say no, what to do...
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Epi 29: 2 Ways Protect Your Peace When Work Feels Like High School
Sometimes the hardest part of burnout isnât the workload or the job itself, itâs the people you work with every day.
In this episode, we talk about what happens when coworkers project their stress, gossip, or...
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Epi 28: Stuck in a job, career, or relationship? 3 Steps To Get You Unstuck
Stuck in a job, relationship, or career path and not sure what to do next?
In this episode, I share why we feel stuck in the first place (like what's really triggering it), and how to find the clarity and choices you...
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Epi 27: Break the Burnout Cycle: Real Solutions, No Extra Time Needed
If youâre burnt out, overwhelmed, and stuck in the same negative thought loops (âI hate this jobâ or âIâm so tired but have a million things to doâ), this episode is for you.
Sometimes even therapy isn't the answer....
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Epi 26: Why Rest Alone Wonât Heal Burnout (& 3 Things You Can Do Today Instead)
If you can't take off 6 months from your job to heal your burnout, this episode is for you!
In this episode, I break down why rest alone canât fix burnout, what actually helps, and 3 actionable steps you can start...
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Epi 25: How Hitting My Rock Bottom Led Me to Coaching (Part II)
In part II, I dive deeper into my burnout journey, sharing the breaking points and realizations that changed everything.
Youâll hear how I confronted the root causes of my stress and the steps I took to reclaim my...
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Epi 24: How Hitting Rock Bottom Led Me to Coaching (My Story, Part I)
In this episode, Iâm sharing my personal journey with how burnout shaped my life, the lessons I learned along the way, and what ultimately led me to become a coach.
Youâll hear the struggles, the turning points, and...
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Bonus Episode: Your Solution to Burnout (Limited Time!)
 If your typical day is running around, doing everything, but feeling like you get nothing done, being exhausted, and overwhelmed? I've got your solution.
Check out this episode to learn more about the solution, but...
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Epi 23: Why Dealing with People Feels So Draining (& What to Do About It)
If every interaction feels like it takes a piece of your energy, this episode is for you.
Iâll walk you through why people drain us more than they should, and what I learned from my own experience.
I go into how to...
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Epi 22: Healing, Not Hustling: Burnout-Proof Exercise with Gabi Varga
In this episode, I sit down with Gabi Varga, trauma-informed personal trainer, to explore how movement can be a tool for healing, not just fitness.
We explore how unprocessed trauma and emotions can stay stored in...
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Bonus Episode: Most Common Roadblock in Burnout Recovery
Most people wait for their job or company to make changes so it can solve their burnout...and thatâs exactly why they stay stuck.
In this episode, I break down the real roadblock to burnout recovery and share why the...
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