All Episodes
Episodes
Epi 24: How Hitting Rock Bottom Led Me to Coaching (My Story, Part I)
In this episode, Iām sharing my personal journey with how burnout shaped my life, the lessons I learned along the way, and what ultimately led me to become a coach.
Youāll hear the struggles, the turning points, and...
View Episode
Bonus Episode: Your Solution to Burnout (Limited Time!)
Ā If your typical day is running around, doing everything, but feeling like you get nothing done, being exhausted, and overwhelmed? I've got your solution.
Check out this episode to learn more about the solution, but...
View Episode
Epi 23: Why Dealing with People Feels So Draining (& What to Do About It)
If every interaction feels like it takes a piece of your energy, this episode is for you.
Iāll walk you through why people drain us more than they should, and what I learned from my own experience.
I go into how to...
View Episode
Epi 22: Healing, Not Hustling: Burnout-Proof Exercise with Gabi Varga
In this episode, I sit down with Gabi Varga, trauma-informed personal trainer, to explore how movement can be a tool for healing, not just fitness.
We explore how unprocessed trauma and emotions can stay stored in...
View Episode
Bonus Episode: Most Common Roadblock in Burnout Recovery
Most people wait for their job or company to make changes so it can solve their burnout...and thatās exactly why they stay stuck.
In this episode, I break down the real roadblock to burnout recovery and share why the...
View Episode
Epi 21: 3 Things To Start Doing Today if You're Burnt Out
Feeling overwhelmed, exhausted, and burnt out? (I mean, who isn't, right?!)
In this episode, I break down 3 simple but powerfulĀ first steps you can start taking today to begin recovering from burnout.
Whether youāre...
View Episode
Epi 20: Therapy Didn't Work? This Finally Fixed My Triggers & Burnout (& I can help you do the same)
If you only listen to ONE episode....THIS IS THE ONE!!
For me, therapy was helpful up until a pointā¦ until it wasnāt.
I did all the ārightā things, like therapy, journaling, self-care, but I was still overreacting,...
View Episode
Bonus Episode: Stressed, Tired, & Wired: Your Body's Burnout Signals & How to Heal with Dr. Katie Larson
I'm so excited for this episode!!
Iām joined by my fellow coach and friend, Dr. Katie Larson.Ā
Dr. Katie Larson, PhD is the founder of GrowthQuests and is a certified Growth Coach, Hypnotherapist, and Somatic...
View Episode
Epi 19: The Hidden Fear Behind Your Burnout
Fear is a sneaky fuel that keeps burnout alive, making us doubt ourselves, avoid needed rest, and stay stuck in overwhelming cycles.
In this episode, I discuss how fear shows up in burnout, why it tricks us into...
View Episode
Epi 18: The REAL Secret to Healing Imposter Syndrome
Ā In this episode, Iām sharing the REAL secret to healing imposter syndrome.
Itās not about gaining more experience, getting another certification, or adding more credentials to your name.
Instead, Iāll explain what is...
View Episode
Epi 17: Stop Thinking Like THIS to Regain Your Time & Energy
If youāre constantly swinging between overdoing it and doing nothing, THIS might be why.
Learn how to spot this burnout-fueling thought pattern and make small shifts that actually give you more energy and...
View Episode
Epi 16: 3 Ways to Set Boundaries That Actually Stick
In this episode, weāre diving into how to actually set boundaries that stickāthe kind you can hold without guilt or overexplaining. Iāll share three practical ways to set and enforce boundaries, why most boundaries...
View Episode
