All Episodes
Episodes
Epi 36: Did That 1-Star Google Review Ruin Your Week? Hereâs How to Quit Overexplaining Yourself So Youâre Not Mentally Drained All the Time
OMG...this is a JUICY episode!
Weâre getting into one of the most exhausting habits fueling burnout in veterinary medicine: the urge to over-explain, defend, or justify every decision or recommendation you make.
From...
View Episode
Epi 35: Fresh Out of F*cks? Hereâs How to Stop Letting Other Peopleâs Opinions Drain You
Weâre talking about why you care so deeply about what other people think and how that pattern gets wired in through childhood, experiences, and past situations.
Iâm sharing real-life vet-med scenarios, personal...
View Episode
Epi 34: Profits Over Patients? No Wonder Youâre Burnt Out! Hereâs What to Do...
Feeling burnt out because your clinic cares more about profits than patients? đŹ
In this episode, we unpack what values misalignment really looks like, how to spot it, and what to do so you donât just job-hop into...
View Episode
Epi 33: Overthinking to Trusting Your Gut (Part III)
In this last episode of the series on Trusting Your Gut, we chat about why your brain loves to spiral (hello, fear + people-pleasing đ) and why replaying cases in your head doesnât save lives.
Youâll learn how to tell...
View Episode
Epi 32: From Overthinking Everything to Finally Trusting Yourself (Part II: Imposter Syndrome)
In this second part of the series, Iâm breaking down why imposter syndrome sticks around no matter how many degrees or gold stars you collect, and how to finally rewire your brain so you can trust yourself, stop...
View Episode
Epi 31: Do You Overthink Like Itâs an Olympic Sport? Hereâs How to Stop (Part I)
If youâve ever replayed conversations in your head, second-guessed every decision, or struggled to trust your instincts....youâre not broken. Your brain just learned to protect you through overthinking.
In this...
View Episode
Epi 30: If You Struggle To Say 'No', This Episode Is For You!
Ever try to set a boundary⌠and instantly feel guilty, anxious, or like youâre about to disappoint everyone? đŹ
In this episode, Iâm breaking down why your brain and body freak out when you try to say no, what to do...
View Episode
Epi 29: 2 Ways Protect Your Peace When Work Feels Like High School
Sometimes the hardest part of burnout isnât the workload or the job itself, itâs the people you work with every day.
In this episode, we talk about what happens when coworkers project their stress, gossip, or...
View Episode
Epi 28: Stuck in a job, career, or relationship? 3 Steps To Get You Unstuck
Stuck in a job, relationship, or career path and not sure what to do next?
In this episode, I share why we feel stuck in the first place (like what's really triggering it), and how to find the clarity and choices you...
View Episode
Epi 27: Break the Burnout Cycle: Real Solutions, No Extra Time Needed
If youâre burnt out, overwhelmed, and stuck in the same negative thought loops (âI hate this jobâ or âIâm so tired but have a million things to doâ), this episode is for you.
Sometimes even therapy isn't the answer....
View Episode
Epi 26: Why Rest Alone Wonât Heal Burnout (& 3 Things You Can Do Today Instead)
If you can't take off 6 months from your job to heal your burnout, this episode is for you!
In this episode, I break down why rest alone canât fix burnout, what actually helps, and 3 actionable steps you can start...
View Episode
Epi 25: How Hitting My Rock Bottom Led Me to Coaching (Part II)
In part II, I dive deeper into my burnout journey, sharing the breaking points and realizations that changed everything.
Youâll hear how I confronted the root causes of my stress and the steps I took to reclaim my...
View Episode
