Stop the Burnout Podcast 

Epi 65:

Top 3 Workplace Challenges Driving Veterinary Burnout and How to Stop Letting Them Drain You

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Veterinary burnout is often blamed on long hours and difficult cases, but the daily stress many professionals experience comes from something else: people.

Dr. Amber Parks shares the three most common workplace challenges she sees repeatedly in coaching clients and has experienced firsthand throughout her veterinary career that play a major role in veterinary burnout.

From coworkers who are not pulling their weight to demanding clients and leadership frustrations, she explains why these situations are such significant contributors to burnout and how viewing these challenges differently can create opportunities to break the burnout cycle.

If you are tired of feeling frustrated, resentful, and emotionally drained at work, this episode will help you see these challenges through a completely different lens and show you how small shifts can help you regain your time, energy, and sanity. 


What You'll Learn In This Episode

  • 00:00 Why people-related stressors drive burnout more than medicine itself
  • 04:00 The "brick wall" analogy and why pushing harder keeps you exhausted
  • 09:00 How resentment grows when coworkers fail to carry their share
  • 15:00 Managing difficult clients without owning their decisions
  • 20:00 Leadership frustrations and the cost of staying silent
  • 24:00 Why accommodating problems often keeps them alive
  • 28:00 How past experiences create hypervigilance and workplace dread
  • 30:00 The control trap that fuels stress and burnout
  • 32:00 What boundaries actually look like in veterinary practice 

Key Takeaways

  • Burnout is often fueled by people dynamics, not just workload.

  • Many workplace stressors persist because we focus on trying to change things outside our control.

  • Unspoken expectations and weak boundaries create resentment.

  • Discomfort does not mean a boundary is wrong.

  • Waiting for coworkers, clients, or leadership to change keeps you stuck.

  • Learning what is and is not within your control is essential for breaking the burnout cycle.

  • Speaking up for what you need is a skill that can be learned.


A Truth You Need to Hear:

"You can spend years waiting for difficult clients, coworkers, or leadership to change, or you can learn how to stop letting their behavior control your experience."


Links mentioned:

VET YOUR THOUGHTS: A 6-Month Mentorship for Veterinary Professionals Ready to Break the Burnout Cycle

Doors are open, but only until Sunday, June 21st, 11:59 pm EST 👉Learn more HERE

 

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www.thestressandburnoutcoach.com

 


S2 Episode 65 Transcript:

Top 3 Workplace Challenges Driving Veterinary Burnout and How to Stop Letting Them Drain You

 

[00:00:00-00:02:00] Why Burnout Keeps Happening in Veterinary Medicine

I've been coaching now for well over three years, and the same challenges I see time and time again in my coaching clients and that I experienced myself, and they contribute to burnout so much. In this episode, I wanna get into those three most common situations that I've experienced, my personal story with them, as well as how to not have to experience those and how to move through that as a veterinary professional so that we can break that burnout cycle.

So let's get into it.

Welcome to Stop the Burnout, a podcast for veterinary professionals who love medicine but are exhausted by the people pressure, expectations, and the constant mental load that comes with it. If you've ever thought, "I shouldn't feel this drained doing something I care about," you're not alone, and you're definitely not broken.

I'm Dr. Amber Parks, a veterinarian turned stress and burnout coach, and here we talk about the stuff that no one taught us, like how to actually break the stress and burnout patterns once and for all, and how to stay in this profession without losing yourself. You won't find bubble bath, toxic positivity, or self-care fluff pretending to be the solution here.

Let's get into it.

Hello, welcome back to another episode of Stop the Burnout. Today is gonna be something that I've, I felt on my heart to deliver to you, and these are some of the most common burnout challenges, stressors, situations, however you wanna describe it, that I see in not only my coaching clients, but I experience as well.

And it, a lot of it is, like, the people aspect, right? Like, yes, there's really challenging cases and situations, but a lot of times the day-to-day stuff that wears on us day in and day out is the the human part of that. So I wanted to share a lot of times what that looks like, as well as what I experienced, and then how to move through that so that we don't have to let this continually affect us all the time and every day.

 


[00:02:00-00:04:00] Understanding the Brain's Stress Response

So the thing that I wanna point out first and foremost is that... And some of this I took actually from my master class that I had yesterday, the Vet Your Thoughts master class. , And if you didn't, you weren't able to be there, , or you didn't sign up, just send me an email or shoot me a DM on Instagram at dr.amberparks, , and I can send you that replay.

But essentially, the basis here is that we don't really talk about this a lot, but we are all stressed or have been stressed at some point by veterinary medicine. But what happens is that it's actually, and this sounds really crazy, and many of the things that stress one of us out stress all of us out, and vice versa.

But what happens is that when we're in vet med and we are stressed, our amygdala, and I ta- talked about this before in previous episodes, but the amygdala is that fight or flight part of our brain, and that is what gets activated. So it's "Holy shit, we're in a stressful situation, fight or flight." And the problem though is that when that happens, our prefrontal cortex, so the part of our brain that is responsible for reasoning, decision-making, planning, emotional regulation, you know, essentially anything important goes offline because that amygdala is there to help with that fight or flight.

Historically, right, that would be like being chased by a tiger or a bear. But nowadays in 2026, it could be writing an email or talking to a client, right? It tends to initiate that same type of reaction. So the things that really stress us out aren't the same for everyone. They're gonna be slightly different. There are definitely a lot of common themes, but certainly, it's the things that we think of that actually aren't really stressors because they don't stress everyone out. It's just that they stress many of us out.

 


[00:04:00-00:06:00] The Brick Wall Analogy for Burnout

And the problem is we're focused on fixing and trying to fix the wrong thing, and I'll go into what that means. But essentially, things like upper management or leadership, if we're having challenges with that, that can be really stressful. Maybe they're not listening. Maybe they, you know, are starting, pushing you to do more with less or maybe you're understaffed.

Maybe dealing with difficult clients is challenging for you. Corporate medicine, right? Uh, private equity, so essentially, all these very common themes that we see that are challenging, yes, those are stressful, but it's not those things inherently that are stressful. And what it is that we've really never been taught how to manage or how to deal with those things.

So how do we deal when management wants to push and have us do more with less? How do we deal with not having enough staff? How do we deal with difficult clients? Because we know, okay, well, maybe I can't say something to this client that's being rude to me. I worry about my job. I worry about I'm gonna get in trouble.

They are not gonna... You know, management isn't gonna fire this client, whatever. This is again what I talked about yesterday in the master class, and think of it like this. It's like, it's the only thing I can think of, but you know I love analogies. Think of a brick wall, right? It's on the side of a building. It's all brick. So that brick wall is not going anywhere, right? As a human pushing against this brick wall, maybe you're like, "I don't like this, this wall right here.

I'm gonna push against it." You're gonna keep pushing and pushing, and honestly, we all know what's gonna happen, right? Nothing's happening to that brick wall. It is not moving. You are just gonna get more tired and frustrated and exhausted, right?

 


[00:06:00-00:08:00] Stop Waiting for Veterinary Medicine to Change

That is exactly what is happening in clinical practice, and I, I would argue just in human interactions, right, on a daily basis.

It's that we keep trying to push and change the wrong thing because the thing in this case, so that brick wall, are things like difficult clients management issues, being understaffed, right? We're pushing against the wrong thing, and so inevitably we're not getting the end result we want, and we're still trying to push against that thing, and we're getting frustrated and exhausted So the focus of this episode is really to have you look at this a little bit differently, a little bit of a different perspective.

I think the tough thing is, and I'll just say it because it, it's, no one really wants to say it, but let's be honest, difficult clients poor leadership, and, even just challenging humans, I'll say humans 'cause it could be clients, it could be coworkers all those things aren't going to change in theory, right?

Can they be better? Absolutely. Will they be? I do think so. I think we're on the, the cusp of those things changing. However, to wait until those things change or become better before you're happy, you will be fucking miserable for a very long time. And again, I've said this before, but there's no excuse, right?

There's no excuse for a rude client or a disrespectful coworker or poor management, right? Ultimately there is, there's a reasoning behind it, but I'm not trying to go in and fix those things, right? I'm just trying to go to work and not hate it today. So that is what I want our focus to be because I think we have a very...

A- and it's a beautiful thing, but I think we have a outlook of the profession, like it needs to be this perfect thing, and that's great.

 


[00:08:00-00:10:00] Burnout Example #1: Coworkers Not Doing Their Job

I think that is going to lead to change and good change, you know, in the future. However, it is not gonna happen overnight, and I don't want you or myself or anyone else to sit here and wait for those things to change because I see that a lot.

We get stuck and feeling like, this is just gonna be the same everywhere, so this is just vet med, right? Like, how... I can't even tell you how many times, you know, you can see it online of like, "Well, vet med is just toxic," and this is blah, blah, blah. And it's like, okay, well, do you wanna continue to be miserable or do you want to do something about it?

And I don't... You know, we can't go change the entire profession overnight. Okay, I digress. So I'm gonna give you these examples, and you'll kind of get what I mean and how to look at this in a different way, okay? So-

The masterclass I did yesterday, I gave some different examples of my coaching clients, but this is more related to, like, ones that I've experienced.

And I've experienced this, as a support team member and as a doctor. So it honestly doesn't even matter. It... Right? It's just the personalities that we're dealing with. So if you've ever worked with a coworker who doesn't want to do their job. God, I had literally so many examples of this, and I'm sure, honestly, let's be honest, maybe I was that person at some point.

I don't think I was, because I was, like, painfully scared of being in trouble. But I think, we could have all been that to someone else not knowing, right? But for sake of argument, this is the case of, like, that one person in your hospital that everyone is picking up the slack for, right?

 


[00:10:00-00:12:00] When Resentment Builds at Work

So if this coworker isn't doing their job.

Now, the one I'm thinking of, this is, this was as a doctor, and I would be doing surgeries, and they would have to, you know, fill in the anesthesia chart. But, like, the whole thing. We know there's like a million fucking little things on it, right? Like, all the specifics. And, um, it wouldn't always be filled in, but I'd get the charts on my desk of like, "Here, you have to sign off on them."

And I'm like, "Well, they're not fucking done." So then I would just go in and They'll, finish them out, which in the grand scheme of things, is that a big deal? No. But this is one example, right? They were obviously doing this in another capacity to, like, other team members too. So everyone, like I said, is trying to pull their own weight and then part of this person's.

And a- again, I've experienced this in ERs too, right? Like, just working with people that aren't crossing their T's, dotting their I's. And so you get frustrated, right? So for this particular case, I would get so frustrated, and I'm exhausted. It's the end of the day. Now I have this pile of charts that I should just be able to bam, bam, go through, sign them off.

I- that's a nice luxury to have. But I also had other stuff I had to do. But I had to sit there and go through and, and fill out-- find what they didn't fill out and fill it out. And, and addressing it with the person, they're like, "Oh, yeah, I forgot," and every time, right? So then it's like, how many times do you do that when you're like, "All right, I'm done.

I'm not doing this anymore"? So I would get frustrated because now I'm not even saying anything to the person because I just want it done, and I would continue to do it for them.

 


[00:12:00-00:15:00] Setting Boundaries Instead of Picking Up the Slack

And then I-- then bre- that breeds resentment, right? 'Cause then we are feeling like, "Oh my God, I gotta do the same thing for you all over again."

And you're like, "Just get the hell out of my orbit," right? "Get out of my area. You're driving me nuts." And, uh, the funny part is I'm laughing now, but, like, internally I was pissed, but externally I did not show it. Like, "Oh, okay, no worries," right? 'Cause why not? People please. And I could have gone to management, and maybe I did, honestly, I can't remember, and complained.

But there, there's ways to do that, right? And speaking from someone that's been on both sides of this, management-wise, y- yes, they are there to, like, hear, like, what is going on, how can I help you? Um, and I have seen a vast majority of people that are extremely capable and amazing leaders to the other end of the extreme, right?

So they are not always equipped with the tools or the privilege-- I wouldn't say privilege, the tools or the I guess the allowance, if you will, to make changes. 'Cause I have seen some practices that are very like, "Oh, we can't do anything unless we talk to the owner," and that includes like m- like things that you wouldn't think are a big deal.

So essentially, I was like, well, that's not changing things, so I just continued to do it, and I would get so frustrated. So long story short and this person, I mean, it, it was, like I said, it was in other aspects of their job as well, but what I would have done differently is, to put it short and sweet, I would have just stopped doing it, and I would have let those fucking things pile up on my desk, and I would have Presented it in a way to either the person or, you know, because here's the thing is, like, I just wanted them done because then they're hanging over my head.

But there is a way to do that. There is a way to talk to management. There is a way to talk to this person, right? And that, that is important of how to, basically set that boundary of, like, "Hey, this isn't getting done. I'm not doing this anymore." And that is part of it is, like, I'm not doing it anymore, so I'm gonna stop doing it.

 


[00:15:00-00:18:00] Burnout Example #2: The High-Maintenance Client

Yep, it has to be done. And shit might hit the fan, and if you are any of my coaching clients, you've heard me say that a million times.

I swear to God I'm gonna get a shirt with it on it. But sometimes we have to let shit hit the fan in order for things to see that it is not, like, how it's going, this isn't working, right? Because we keep doing the work because we know it has to be done, but inevitably, if the work gets done, especially sometimes leadership and the other person, it just depends.

"Oh, okay, it's done. Is it really a big issue? 'Cause it got done. I have bigger fish to fry. I got bigger problems," right? So that is number one is how do we work with people that aren't doing their job, right? There's ways around that.

Number two, difficult clients. So this, again, could, I could write very many different variations of this story.

But the client that I'm thinking of, I was a doctor at this point, and they were just so high maintenance, and they would ask me a million questions, and they were just really condescending. They suck the life out of you, right? And then when they come in for the appointment, they ask a million things. I say the same fucking thing over and over again, and then they leave, don't do any of the recommendations, and come back in a year for their annual.

So I was like, "What are we doing here?" And, it, they almost had the air about them that they were, like-

I don't know. I'm, I'm thinking to myself like, I have the same conversation 20 times a day with 20 different people and no one else seems to have a problem except for you are just like rehashing this over and over again and what it...

Like, like I think now psychologically looking back, I think a lot of it was they didn't wanna take responsibility for the things that I was making recommendations on because that would mean they would have to A, take responsibility and B, spend the money to do it.

 


[00:18:00-00:20:00] When Client Conversations Go in Circles

So there was a little manipulation there.

But anyway, this client, they just talked a lot and they would call before and after their appointment and, "Well you said this," and, "What about this?" And I just wanted to scream like, "You're not fucking gonna do it anyway. Does it matter?" And um, but did I? No, of course not because I was a people pleaser.

And so instead I just internally got frustrated. They would get me on the phone and take forever and a day, right? "What about this?" And I'm like, "Oh my God, my technician's, her eyes are boring into me because she's waiting for me because now we're running behind on appointments 'cause I hopped on the phone thinking it'd be short."

And um yeah, like I, you know, see them on the schedule. You dread it. You see a note on your desk. You dread calling them back.

So Essentially what I would have done different now is, and it felt, my gosh, I wanted to like jump out of my skin if I thought about that back then. But having conversation of like, "Hey, I know I just hopped on the phone with you, um, I only have, you know, five, 10 minutes," whatever it is, "I have another appointment that's waiting.

Is this something that we can address now, or is this something that can wait?" Or being really blunt with some, sometimes with these people, "Hey, I understand you have," in this case, "financial constraints, and you worry. I can make these recommendations, but it's up to you to make the decision." And like wash my hands clean of that, right?

 


[00:20:00-00:22:00] Boundaries with Clients and Ownership of Decisions

And I know it- that's easier said than done, but we have been trained that it's almost like disrespectful or rude to say that.

And that I know you've heard me say this before, but I really feel like we're not in the job of convincing people, even though that's what it feels like most of the time.

But when we can educate and move on, that is up to the owner to make that decision. And yes, I get that, we want the best for the pet, but I feel like the cases that I've had where the owners are like, you know, they put it on me, and I'm like, "Well, we really should do X, Y, and Z." And then we do X, Y, and Z, and either it is a test that, doesn't give us the answer, or it's some treatment and it, there's some complications, right?

'Cause that's just how it works. And it's like, fuck, now I res- feel responsible. It's like, no, as a pet owner, they have a responsibility as well.

So in this case, I would have stated those boundaries and really just, like said it for what it was. Like, "Hey, I know that you're frustrated, you're scared," whatever adjective it is "Here's the information I can provide."

Like and we kind of put our foot down of like, you know, we're not gonna continue to talk in circles about the same thing, 'cause we do it every year. And I would never have even dreamed of saying that, because I felt like, that my job as a veterinarian was to convince these people so that they get this thing for their pet, 'cause that is what is best for them.

And we know that, right? But the owners might not feel that way. And and then we do, we end up owning that.

 


[00:22:00-00:24:00] Burnout Example #3: Leadership Not Listening

So I would have handled that totally different.

And then the last one is maybe management or leadership not listening, and that can look like many different things. Um, I've worked with some great managers and practice owners, but I've also worked with some that were very green and, and no fault of their own.

They weren't given the right parameters, training, job description to even know what they were supposed to be doing.

So This one example I, I'm thinking of was a was a person that we brought in for a job interview, I think it was like a working job interview, and as a, for a technician job, and I was like the first 15 minutes I'm like, "Absolutely not.

This person has, doesn't know anything." No f- like, I, she's an okay human, right? Like, but this is a job we need, and she is not qualified. And, uh, like to the point that like she didn't know how to use a microscope, but she said she was a CVT. I don't know.

Anyway, oh my God, I could say stories forever, and I know you guys have them, too. But, um, then it was to the point that she w- they hired her. Sure, why not? Okay.

And she worked there for several months, and I was filling in, and so I was doing sometimes surgeries with her, and she was doing anesthesia, and I was like, "Fuck no."


[00:24:00-00:26:00] When Poor Staffing Decisions Create Stress

So I would grab my other technician that I was really comfortable with to like oversee her, and my poor technician, like that wasn't fair to her because now she's like getting pulled from rooms to like help set up anesthesia, so she's like in two places at once because naturally I'm anxious 'cause I don't trust this person.

And long story short, sh- yeah, they ended up firing her. Shocker. I'm like, really? So we spent a few months of putting all that time and money and effort into this person. Okay. Anyway, um, no pets were harmed, thank God.

But talk about exhaustion and stress, right? Like our jobs and anyone's job in vet med is hard enough as it is, but to have to babysit on top of that and I know anyone that's been in surgery, especially if you're doing the surgery, that's nerve-wracking enough, and now you're trying to watch anesthesia, and then you're like, "I don't know if this person..."

I can't even tell you how many times this has happened d- in different practices. But anyway, so yeah.

So I, I think that going back, how I would've handled that and handled it differently was that I would have

You know, once I realized that she was on surgery, either we're not doing these surgeries today, and I'm not doing surgery until I'm with a support team member that I'm comfortable with.

And you might be saying, "Okay, y- maybe, yeah, okay," but I can't say that. It's like, my first question is why can you not say that?


[00:26:00-00:28:00] Speaking Up Instead of Accommodating Problems

Is that because we have a preconceived notion of what the response is gonna be number one, or number two, we don't wanna ruffle feathers, so we just make do, and/or number three they're not that bad, but there is another person that I know is better, and I prefer them, but I know we're short-staffed today, and I don't wanna call these clients to pick up their pets and tell them we can't do surgery, right?

Like, all those feel really uncomfortable. But ultimately, it's your ass, right? If you're a veterinarian, it is your ass.

You can input whatever similar situation in here you know, maybe management. I, again, I have so many thoughts on this and so many examples f- both from myself and from my coaching clients.

A lot of these are like there is inappropriate training for the support team members, and again, it's... I'm not beating up on support team members. It could be anyone. Introduce this example into any situation, and then management just isn't listening.

But they will start to listen or at least pay attention when things aren't happening like they should.

Maybe the surgeries aren't getting done. Maybe rooms aren't going as efficiently as possible because they put the poor new girl on rooms, and she's only worked ER, and now she's in GP, and she, she's like, "I haven't worked GP since I was in tech school 10 years ago." But they just threw her into the mix, right?

So I, I guess my whole point of all this is that the more we accommodate the things that are frustrating, the more that we are showing that we will tolerate those, and the more likely it.

 


[00:28:00-00:30:00] Why Boundaries Matter More Than Complaints

is that nothing will be done, and I know it's a very blanket statement.

But essentially because, okay, yeah, that's a problem, but it's still getting done, so again, it automatically probably gets a little bit lower on our list.

And that depends a lot on management and how the team is trained and managed and all that, that fun stuff. But essentially, I would have handled that very different.

Anyway, okay, so W- when I'm-- what all this is, is boundaries, ri- right? And speaking up for what we need. Because a lot of times we feel so uncomfortable, right?

Like, I felt really uncomfortable doing those surgeries, but-- and I-- but for some fucking weird reason, I felt even more uncomfortable speaking up and saying I wasn't gonna do that, right?

It's like, well, it's gonna be uncomfortable, so which one do you want it to be? And, you know, there are, again, there are ways to address certain things where you're not like, "Hey, I need a different person on surgery."

That's not even the approach that I would give. It's a, "I'm not doing surgery until X, Y, and Z," and now fill in the blank, right? You can read between the lines to know what I'm talking about. I need a, either, experienced or credentialed support team member, whatever it is.

That is a different energy than, like, asking and giving an ultimatum, okay?

And again, we're doing this from, like, a helpful lens of like, "Hey, I'm not okay with X, Y, and Z." Like, how, how else can we work this, right? We're not like, "Listen, management, you don't know what the fuck you're doing. I ain't doing surgeries." Right? Like, it's, it's just there's a different way to approach this.

 


 [00:30:00-00:32:00] The Real Source of Frustration and Resentment

So what I want you to see is with all these examples though, they're all the same thing, right? It's dealing with challenging people that put us in difficult situations, and the problem is we are very uncomfortable with asking for what we need because either we have before and it hasn't gone well, or we think we know what the outcome is gonna be and it's not a desired result.

Or we do it in a way that now our hands are tied and we have to do it, right? 'Cause maybe we didn't address it the right way.

So essentially You know, we have to I... and in those situations for myself, like, I had to learn to stand up for myself and address it and set those boundaries. I, in those cases, I would've been waiting around for that tech to do the paperwork herself like she was supposed to.

I would've been waiting for that client who just, I don't know, end up being nice one day and not take forever on the phone. And then I was gonna wait until management just realized that the person they hired wasn't the greatest fit and, put pets at risk.

So are those things gonna happen if I wait around for them? No, there's no guarantee.

So it's really speaking up for what you want, because a lot of times that sense of frustration and that sense of resentment, that comes from not addressing and asking and getting what we need. Now, getting what we need might look a little bit different than the perfect ideal of what we want, right?

And there, there's a lot of nuance to that. But it's now, 'cause I can, I can think of all these three situations where I would go home after work and be bitching and complaining to my family and friends and you know, sharing, like, "Can you believe this happened?"

Except I would then go back to work the next day and internally wanna scream, but I haven't changed anything, I haven't addressed it, I haven't set a boundary at all.

But somehow I'm expecting it to change.

 


[00:32:00-00:34:00] Stop Pushing Against the Brick Wall

That is that brick wall, and that is me getting really frustrated because I'm still pushing and pushing and hoping someone will figure it out and then I'll be fine and I won't have to experience that, right?

So none of these situations, like, it's not okay that the coworker wasn't doing her job. It wasn't okay that the client was rude. It wasn't okay that management hired this person and then put them on surgery, right?

But do I wanna sit there and complain that all those things aren't fair, or do I want to change how they affect me?

And that is the huge golden nugget here, right? Because for some people, that may not affect them and may not stress them out. That's why they're called stressors, but they're different for everyone.

Now, the problem, too, is that when we experience situations like that, our brain has had this experience, and now it's like, "Okay shit, I remember that one time that, they hired that new person."

And so now we're, like, on high alert, and our brain is, uh, really good at detecting threats or perceived threats. And so it is gonna be scanning any future experiences for the same thing.

So then we almost become hypervigilant, where we are, like, checking and, like, "Okay, is there gonna be... Is that new person gonna be, like, the same?" And maybe you're, like, not super outgoing with them. You're not really super happy working with this new person who might be fine, right?

It's just 'cause your past experience and that causes more stress.

Or like, ugh, there's someone new that they put me on surgery with. I don't like this, right? That's why people don't do well with a lot of new things. It's because we're thinking back to the previous experiences that we had and thinking it may be the same way.

 


[00:34:00-00:36:00] Why Discomfort Doesn't Mean You're Wrong

So even though those conversations would have felt uncomfortable and the boundaries may feel uncomfortable to set, that doesn't mean they're wrong though.

That's what I also want you to realize. Our brain likes to tell us if it's uncomfortable, then we shouldn't be doing it and it, and we're wrong, right?

That's how I felt with the coworker wasn't pulling their weight that, oh, I don't wanna ruffle feathers. This isn't really a big deal, right?

Or the difficult client like, oh, I don't wanna be rude to them. Like the irony of that is funny.

So It's all these things are things we are trying to control, and I will be the first to raise my hand, I am a control freak.

I would say more so a recovering control freak because all these situations we're trying to control something that isn't possible, which is getting this person to do their work, um, may or may not be possible, getting a client to be nice, which may or may not be possible, getting management to listen and, and do what I think is their job, which may or may not be possible.

So no wonder why we're stressed out and frustrated and exhausted and overwhelmed because we're focusing on the things that we don't have any control over and then getting frustrated when they don't go the way we want.

So obviously, yeah, that, that isn't gonna go well for us.

 


[00:36:00-00:38:00] What Veterinary Professionals Were Never Taught

So it's these type of situations and challenges, and again, insert whatever variety of these examples that I gave 'cause we all have very similar experiences that are maybe a little bit different, but the same flavor, right? Like I said.

But how do we deal with them? Because we were never trained on how to deal with that, right?

We're trained on the clinical stuff and the information and the education, but we're not trained in this what we call like soft skills and how to deal with this.

So we internalize a lot of that, and that's where our stress comes from.

So I want to, with all of that, it's like, okay, yeah, that makes a lot of sense, and that is part if not all of why I'm so frustrated when I go to work every day or I dread it because we know what we're gonna experience.

And a lot of times the dread is because we know what we're gonna experience, and we know we're not gonna say anything or do anything about it.

And on the flip side of that is maybe you have said something, but nothing happens, and as a result, then you get more frustrated.

And that's why I'm saying there are even different ways to do that. We don't have to--

We're still outsourcing the control to other people.

But knowing how to take control, what control looks like what is in your control, and how to not be frustrated and stressed out and overwhelmed, that is exactly the things that I am teaching in my Vet Your Thoughts group coaching mentorship.

 


[00:38:00-00:41:00] Introducing Vet Your Thoughts Group Coaching

This is a six-month group coaching mentorship that is gonna teach you those exact things.

And I'm gonna have trainings, and there is gonna be a lot of there are live trainings and a lot of Q&A sessions to hear your challenges, so I can give you support and guidance.

And then in between our live calls, there is also a community of like-minded veterinary professionals all dealing with the same thing that-

We can give each other support, but I am also in that community during the week to give you support as well in between those calls.

So if you are dealing with some challenges and you're like, "I don't even know how to deal with this," you know, I will be there to give you some of that guidance.

So Vet Your Thoughts is for anyone in veterinary medicine, and this is really designed around your biggest challenges and stressors.

So it's not some cookie cutter course.

This is gonna be designed based on what you are experiencing and what you, and by you, I mean you all in the group, um, of what you want help and support with so that you can turn your brain off when you get home from work.

You don't dread going to work on Monday morning.

You don't dread working with that particular coworker or seeing that one client on the schedule, right?

It is totally doable, and I, I can't wait to support you guys in doing that.

 


[00:41:00-00:34:00] Enrollment Details and Final Thoughts

The date that this airs, which is Thursday, the 18th of June, this program is open, but it is closing on Sunday.

And there are only so many spots, and I only open it when there is availability.

So if you are interested, you can DM me on Instagram the word thoughts, T-H-O-U-G-H-T-S, and my Instagram handle is @dr.amberparks, A-M-B-E-R-P-A-R-K-S, or you can grab the link in the show notes here, and you can check it out.

If you look through the program and you're like, "Oh, I still have a couple questions," you can get on a quick question call with me.

It's just an audio-only Zoom call. I'm just there to answer any questions you have about the course, 15-minute call, quick and easy.

Um, but I would love to have you. This is gonna be a great opportunity.

So if you're like, "Okay, I've suffered long enough. I've listened to this podcast many times, but I haven't really done anything, and I don't know where to start," this would be the perfect stepping stone for you to break that cycle of burnout.

So I hope this has helped. I hope to see you in there, and I can't wait to see you guys on the next episode.