Epi 3: Why Healing from Burnout Isn't Just Bubble Baths & Going for Walks
In this episode, we go deep into why burnout isn't solved by a vacation, a long weekend, or running to another profession or job (for reals! - I tried 😂)
Learn why some of the ways we process situations/experiences and make decisions go back years/decades and also influence our predisposition to burnout (and why changing and being aware of these characteristics is crucial to getting OUT of burnout).
Want to learn more and work directly with Dr. Amber Parks to feel less exhausted/drained, stressed, and get out of (and prevent) burnout? Book a FREE call HERE
Dr. Amber Parks also offers group coaching for your workplace & team to help reduce exhaustion, burnout, and improve client/coworker communication. Want to learn more? Book a FREE consultation HERE Follow on social media!
