All Episodes
Episodes
Epi 41: Why Burnout Doesn’t Go Away, Even in Better Workplaces (Part II)
You love veterinary medicine, but the people, systems, expectations, constant pressure, and challenging cases are slowly draining you.
In Part 2 of this series, we dive into how to actually fix effort–reward imbalance...
View Episode
Epi 40: When It’s Not the Medicine, but the People, Systems, and Expectations That Burn You Out in Vet Med (Part I)
Ever feel like you’re pouring everything you have into your work, yet still feeling unappreciated and ending the day exhausted, resentful, or emotionally drained?
Effort–reward imbalance is a research-backed burnout...
View Episode
Epi 39: Rough Shift? How to Vent About Vet Med Without Trauma-Dumping at Home
You love the people in your life, but they’re not in veterinary medicine, and sometimes talking about work leaves everyone feeling frustrated, misunderstood, or overwhelmed.
In this episode, I break down why we feel...
View Episode
Epi 38: Can’t Stop Overanalyzing Every Decision & Conversation at 2 AM? Here’s What’s Going On (& How to Stop)
Join us in this episode as we dive into the exhausting (and weirdly universal) mental spiral of replaying cases, second-guessing decisions, and waking up at 2 AM thinking about something that wasn’t even a problem...
View Episode
Epi 37: Why Are We Still Using “Remember Your Why” as Burnout Advice? It’s Useless, But Here’s What Actually Works
If you’ve ever been told the cure for burnout was “remember your why,” as in remember why you got into this profession despite the disrespect, the short staffing, the underpay, and the ridiculous hours… this one is...
View Episode
Epi 36: Did That 1-Star Google Review Ruin Your Week? Here’s How to Quit Overexplaining Yourself So You’re Not Mentally Drained All the Time
OMG...this is a JUICY episode!
We’re getting into one of the most exhausting habits fueling burnout in veterinary medicine: the urge to over-explain, defend, or justify every decision or recommendation you make.
From...
View Episode
Epi 35: Fresh Out of F*cks? Here’s How to Stop Letting Other People’s Opinions Drain You
We’re talking about why you care so deeply about what other people think and how that pattern gets wired in through childhood, experiences, and past situations.
I’m sharing real-life vet-med scenarios, personal...
View Episode
Epi 34: Profits Over Patients? No Wonder You’re Burnt Out! Here’s What to Do...
Feeling burnt out because your clinic cares more about profits than patients? 😬
In this episode, we unpack what values misalignment really looks like, how to spot it, and what to do so you don’t just job-hop into...
View Episode
Epi 33: Overthinking to Trusting Your Gut (Part III)
In this last episode of the series on Trusting Your Gut, we chat about why your brain loves to spiral (hello, fear + people-pleasing 👋) and why replaying cases in your head doesn’t save lives.
You’ll learn how to tell...
View Episode
Epi 32: From Overthinking Everything to Finally Trusting Yourself (Part II: Imposter Syndrome)
In this second part of the series, I’m breaking down why imposter syndrome sticks around no matter how many degrees or gold stars you collect, and how to finally rewire your brain so you can trust yourself, stop...
View Episode
Epi 31: Do You Overthink Like It’s an Olympic Sport? Here’s How to Stop (Part I)
If you’ve ever replayed conversations in your head, second-guessed every decision, or struggled to trust your instincts....you’re not broken. Your brain just learned to protect you through overthinking.
In this...
View Episode
Epi 30: If You Struggle To Say 'No', This Episode Is For You!
Ever try to set a boundary… and instantly feel guilty, anxious, or like you’re about to disappoint everyone? 😬
In this episode, I’m breaking down why your brain and body freak out when you try to say no, what to do...
View Episode
