All Episodes
Episodes
Epi 21: 3 Things To Start Doing Today if You're Burnt Out
Feeling overwhelmed, exhausted, and burnt out? (I mean, who isn't, right?!)
In this episode, I break down 3 simple but powerful first steps you can start taking today to begin recovering from burnout.
Whether you’re...
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Epi 20: Therapy Didn't Work? This Finally Fixed My Triggers & Burnout (& I can help you do the same)
If you only listen to ONE episode....THIS IS THE ONE!!
For me, therapy was helpful up until a point… until it wasn’t.
I did all the “right” things, like therapy, journaling, self-care, but I was still overreacting,...
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Bonus Episode: Stressed, Tired, & Wired: Your Body's Burnout Signals & How to Heal with Dr. Katie Larson
I'm so excited for this episode!!
I’m joined by my fellow coach and friend, Dr. Katie Larson.
Dr. Katie Larson, PhD is the founder of GrowthQuests and is a certified Growth Coach, Hypnotherapist, and Somatic...
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Epi 19: The Hidden Fear Behind Your Burnout
Fear is a sneaky fuel that keeps burnout alive, making us doubt ourselves, avoid needed rest, and stay stuck in overwhelming cycles.
In this episode, I discuss how fear shows up in burnout, why it tricks us into...
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Epi 18: The REAL Secret to Healing Imposter Syndrome
In this episode, I’m sharing the REAL secret to healing imposter syndrome.
It’s not about gaining more experience, getting another certification, or adding more credentials to your name.
Instead, I’ll explain what is...
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Epi 17: Stop Thinking Like THIS to Regain Your Time & Energy
If you’re constantly swinging between overdoing it and doing nothing, THIS might be why.
Learn how to spot this burnout-fueling thought pattern and make small shifts that actually give you more energy and...
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Epi 16: 3 Ways to Set Boundaries That Actually Stick
In this episode, we’re diving into how to actually set boundaries that stick—the kind you can hold without guilt or overexplaining. I’ll share three practical ways to set and enforce boundaries, why most boundaries...
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Epi 15: The Burnout-Imposter Syndrome Trap (& How to Break Free)
Think imposter syndrome just messes with your confidence?
Plot twist: it’s also speeding you up on the road to burnout. 🚩
In this episode, I'm giving you the inside scoop on the sneaky connection between imposter...
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Epi 14: Burnt Out and Broke? THIS Might Be Why...
You're not tired because you’re doing too little; you’re tired because you're doing too much for free. And they’re calling it a growth opportunity? Cute.
It’s time to stop confusing exploitation with ambition and...
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Epi 13: Inbox Confessions: You Asked, I Spilled the Tea
Can’t turn your brain off? Rest feels weird? Crying on your commute?
Yeah... we talk about it. I’m answering REAL questions from real people who are wondering if it’s burnout, a bad job, or something deeper, and how...
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Epi 12: The Guilt-Burnout Loop & Why It Keeps Sucking You In (& How to Stop)
In this episode, we dive into the role guilt plays in burnout and chronic stress—especially for those who constantly feel they’re not doing enough.
We explore why guilt shows up, how it fuels overworking and emotional...
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Epi 11: The Clearest Sign of Burnout No One Talks About
You might think burnout shows up as exhaustion or overwhelm — but sometimes, it disguises itself as frustration, irritability, or even a short fuse.
In this episode, we explore one of the most overlooked signs that...
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