Epi 33: Overthinking to Trusting Your Gut (Part III)
In this last episode of the series on Trusting Your Gut, we chat about why your brain loves to spiral (hello, fear + people-pleasing 👋) and why replaying cases in your head doesn’t save lives.
You’ll learn how to tell anxious chatter from true intuition, how fight-or-flight shuts down your inner knowing, and simple ways to rebuild self-trust without crowdsourcing every decision.
If you’re done overanalyzing every case, convo, and dinner order…this episode is your permission slip to quiet the noise and trust that your gut actually knows what it's doing.
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