Season 1
Episodes
#8: Epi 8: The REAL Secret to Healing From Burnout
You’re exhausted, but you keep pushing. You’ve convinced yourself that if you just work a little harder, you’ll finally feel caught up, in control, or good enough.
In this episode, we’re breaking down why that mindset...
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#7: Epi 7: 3 Lies About Imposter Syndrome You Need to Stop Believing (And How to Overcome Them)
If you’ve ever felt like a fraud, questioned your accomplishments, or worried you’re not “good enough” despite all evidence to the contrary—you’re not alone.
In this episode, we’re unpacking 3 common lies imposter...
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Epi 6: Is Falling Out of Love with Your Career a Sign to Leave? Not Always—Here’s Why
Feeling like you’ve fallen out of love with your career?
It might not mean you need to walk away.
In this episode, we’ll talk about how burnout can disguise itself as wanting to leave—and how getting clear on what you...
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Epi 5: What’s Really Keeping You Stuck? (Spoiler: It’s Not What You Think)
Feeling stuck? Frustrated? Exhausted and convinced you have no options?
This episode is for YOU.
The feeling of being stuck honestly… well, sucks.
If you’re in a job or career where it feels like there’s no way...
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Epi 4: You're Not Just in It for the Money (But You're Allowed to Be Paid)
Let’s talk about that awkward thing no one wants to talk about: money.
In this episode, we get real about why pricing feels so triggering, why it’s not selfish to charge what you're worth, and how other people’s...
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Epi 3: Why Healing from Burnout Isn't Just Bubble Baths & Going for Walks
In this episode, we go deep into why burnout isn't solved by a vacation, a long weekend, or running to another profession or job (for reals! - I tried 😂)
Learn why some of the ways we process situations/experiences...
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Ep 2: 3 Ways to Manage Overwhelm Without Leaving Your Job
Feeling drained? Overwhelmed? Does just the idea of starting another self-help journey sound exhausting? I get it.
In this episode of STB Podcast, we're cutting through the noise and diving into three simple,...
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Epi 1: How to Get Through the Day When You Don't Want to Go to Work
In this bite-sized episode, you'll learn a quick tip to use when you dread going to work and it feels impossible to get through the day. (Bonus: Listen to this episode on your way to work to give you that extra boost...
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