Season 1
Episodes
Epi 15: The Burnout-Imposter Syndrome Trap (& How to Break Free)
Think imposter syndrome just messes with your confidence?
Plot twist: it’s also speeding you up on the road to burnout. 🚩
In this episode, I'm giving you the inside scoop on the sneaky connection between imposter...
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Epi 14: Burnt Out and Broke? THIS Might Be Why...
You're not tired because you’re doing too little; you’re tired because you're doing too much for free. And they’re calling it a growth opportunity? Cute.
It’s time to stop confusing exploitation with ambition and...
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Epi 13: Inbox Confessions: You Asked, I Spilled the Tea
Can’t turn your brain off? Rest feels weird? Crying on your commute?
Yeah... we talk about it. I’m answering REAL questions from real people who are wondering if it’s burnout, a bad job, or something deeper, and how...
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Epi 12: The Guilt-Burnout Loop & Why It Keeps Sucking You In (& How to Stop)
In this episode, we dive into the role guilt plays in burnout and chronic stress—especially for those who constantly feel they’re not doing enough.
We explore why guilt shows up, how it fuels overworking and emotional...
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Epi 11: The Clearest Sign of Burnout No One Talks About
You might think burnout shows up as exhaustion or overwhelm — but sometimes, it disguises itself as frustration, irritability, or even a short fuse.
In this episode, we explore one of the most overlooked signs that...
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Epi 10: Why Is It So Hard to Say No?
The struggle to say no is real!
You’re not alone. In this episode, we unpack why setting boundaries feels so hard, the hidden costs of always saying yes, and how to start saying no without guilt.
If you’re tired of...
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Epi 9: 3 Reasons You’re Stuck (and How to Get Unstuck)
In this episode, I explore why high-achievers often feel stuck—whether it’s in your job, personal life, or overall direction.Overthinking, analysis paralysis, and trying to meet external expectations can keep you...
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Epi 8: The REAL Secret to Healing From Burnout
You’re exhausted, but you keep pushing. You’ve convinced yourself that if you just work a little harder, you’ll finally feel caught up, in control, or good enough.
In this episode, we’re breaking down why that mindset...
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Epi 7: 3 Lies About Imposter Syndrome You Need to Stop Believing (And How to Overcome Them)
If you’ve ever felt like a fraud, questioned your accomplishments, or worried you’re not “good enough” despite all evidence to the contrary—you’re not alone.
In this episode, we’re unpacking 3 common lies imposter...
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Epi 6: Is Falling Out of Love with Your Career a Sign to Leave? Not Always—Here’s Why
Feeling like you’ve fallen out of love with your career?
It might not mean you need to walk away.
In this episode, we’ll talk about how burnout can disguise itself as wanting to leave—and how getting clear on what you...
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Epi 5: What’s Really Keeping You Stuck? (Spoiler: It’s Not What You Think)
Feeling stuck? Frustrated? Exhausted and convinced you have no options?
This episode is for YOU.
The feeling of being stuck honestly… well, sucks.
If you’re in a job or career where it feels like there’s no way...
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Epi 4: You're Not Just in It for the Money (But You're Allowed to Be Paid)
Let’s talk about that awkward thing no one wants to talk about: money.
In this episode, we get real about why pricing feels so triggering, why it’s not selfish to charge what you're worth, and how other people’s...
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