Epi 31: Do You Overthink Like It’s an Olympic Sport? Here’s How to Stop
If you’ve ever replayed conversations in your head, second-guessed every decision, or struggled to trust your instincts....you’re not broken. Your brain just learned to protect you through overthinking.
In this episode, I’ll walk you through how that pattern forms, what it’s trying to keep you safe from, and I’ll share the exact tools I used (and teach my clients) to calm the nervous system, retrain your thoughts, and start trusting your gut again.
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