Epi 20: Therapy Didn't Work? This Finally Fixed My Triggers & Burnout (& I can help you do the same)
If you only listen to ONE episode....THIS IS THE ONE!!
For me, therapy was helpful up until a point… until it wasn’t.
I did all the “right” things, like therapy, journaling, self-care, but I was still overreacting, overthinking, exhausted, and stuck in the same burnout loops.
It wasn’t until I went deeper (like subconscious-level deep) that things finally shifted.
In this episode, I spill how I rewired my brain, ditched the emotional landmines, and actually started healing.
...And the best part? I can help you do the same.
Press play for one of the juiciest episodes!
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