Season 1
Episodes
Epi 29: 2 Ways Protect Your Peace When Work Feels Like High School
Sometimes the hardest part of burnout isn’t the workload or the job itself, it’s the people you work with every day.
In this episode, we talk about what happens when coworkers project their stress, gossip, or...
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Epi 28: Stuck in a job, career, or relationship? 3 Steps To Get You Unstuck
Stuck in a job, relationship, or career path and not sure what to do next?
In this episode, I share why we feel stuck in the first place (like what's really triggering it), and how to find the clarity and choices you...
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Epi 27: Break the Burnout Cycle: Real Solutions, No Extra Time Needed
If you’re burnt out, overwhelmed, and stuck in the same negative thought loops (“I hate this job” or “I’m so tired but have a million things to do”), this episode is for you.
Sometimes even therapy isn't the answer....
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Epi 26: Why Rest Alone Won’t Heal Burnout (& 3 Things You Can Do Today Instead)
If you can't take off 6 months from your job to heal your burnout, this episode is for you!
In this episode, I break down why rest alone can’t fix burnout, what actually helps, and 3 actionable steps you can start...
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Epi 25: How Hitting My Rock Bottom Led Me to Coaching (Part II)
In part II, I dive deeper into my burnout journey, sharing the breaking points and realizations that changed everything.
You’ll hear how I confronted the root causes of my stress and the steps I took to reclaim my...
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Epi 24: How Hitting Rock Bottom Led Me to Coaching (My Story, Part I)
In this episode, I’m sharing my personal journey with how burnout shaped my life, the lessons I learned along the way, and what ultimately led me to become a coach.
You’ll hear the struggles, the turning points, and...
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Bonus Episode: Your Solution to Burnout (Limited Time!)
If your typical day is running around, doing everything, but feeling like you get nothing done, being exhausted, and overwhelmed? I've got your solution.
Check out this episode to learn more about the solution, but...
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Epi 23: Why Dealing with People Feels So Draining (& What to Do About It)
If every interaction feels like it takes a piece of your energy, this episode is for you.
I’ll walk you through why people drain us more than they should, and what I learned from my own experience.
I go into how to...
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Epi 22: Healing, Not Hustling: Burnout-Proof Exercise with Gabi Varga
In this episode, I sit down with Gabi Varga, trauma-informed personal trainer, to explore how movement can be a tool for healing, not just fitness.
We explore how unprocessed trauma and emotions can stay stored in...
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Bonus Episode: Most Common Roadblock in Burnout Recovery
Most people wait for their job or company to make changes so it can solve their burnout...and that’s exactly why they stay stuck.
In this episode, I break down the real roadblock to burnout recovery and share why the...
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Epi 21: 3 Things To Start Doing Today if You're Burnt Out
Feeling overwhelmed, exhausted, and burnt out? (I mean, who isn't, right?!)
In this episode, I break down 3 simple but powerful first steps you can start taking today to begin recovering from burnout.
Whether you’re...
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Epi 20: Therapy Didn't Work? This Finally Fixed My Triggers & Burnout (& I can help you do the same)
If you only listen to ONE episode....THIS IS THE ONE!!
For me, therapy was helpful up until a point… until it wasn’t.
I did all the “right” things, like therapy, journaling, self-care, but I was still overreacting,...
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